Yesterday was my Fit test for Asylum, wow what a workout.  In the 25 Minutes I burned just over 360 calories and got a glimpse into what is to come in the next 30 days.

I recorded a short video… with no editing :-p  I gotta work on the quality and the presentation of my videos to come.

My Measurements are as follows:

Chest: 42.5″
Right Arm: 12″
Left Arm: 12″
Waist: 36
Hips: 39.5
Right Thigh: 23.5
Left Thigh: 23.5
Weight: 200 pounds even

Fit Test Numbers:

Agility Heisman: 7
In & Out Ab Progression: 39
Pull-ups: 7
Mountain Climber Switch Kicks: 55
Agility Shoulder Taps: 5
X Jumps: 36
Moving Push-Ups: 4
Agility Lateral Shuffle: 13
Agility Bear Crawl: 9

And Lastly, my before pictures:

 

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