I have put together the first 1Milefitness Newsletter for August. I tried to get a few useful things in there. So it pretty much goes over some of the happenings with Beachbody. Other articles include, a success article, motivation, recipes, transformation stories, the move of the month, just to name a few things. I would love your feedback, and if you can think of anything to include. Contact me if you want to write something for the newsletter to share with others your fitness journey.

Enjoy the last few days of July!