Beachbody has launched the 3rd volume of the P90X One on One series.  This series is a new monthly workout with Tony Horton, the creator of P90X.  Volume 3 is centered on fine tuning the workouts that will be included in the next P90X version called MC2 (Muscle Confusion 2).

The first episode of Volume 3 is called Chest, Back, & Balls.  I’m waiting for mine to arrive, as soon as it does, I will create a blog entry.  Here is a quick video about the first episode:

To kick off the 3rd volume, Beachbody has come up with a contest for people to create a P90X inspired workout.  I created a workout called the 1Mile Pile Driver.  It pretty much is 3 exercises in a circuit that you could do 10 reps in 3 sets.  You can adjust the reps and the weight used.  Here is a breakdown:

1) Calf Raises with dumb bell curls.

2) 10 second sprint with dumb bells.

3) Squats with arm and leg left

You can view the video and vote on it at  Voting is open until July 26th, I would love to hear what you think of the exercise and if you like it, vote on it.  The winners may have their video show up in P90X MC2 or a future one on one workout.

Some of the workouts included in the 3rd volume of One on One will be included in P90X MC2.  If you get all 12 videos in the series you will also get a 50% off coupon for P90X MC2 when it is released.  Check out for more info.