I created another new flavor recipe for Shakeology today. Chocolate PB & Pineapple. Maybe I need to come up with better names, maybe Choco-PB-N-Pine 🙂 I really like this one, the chocolate and Peanut Butter really compliment each other and the pineapple sneaks in with a punch afterwards.
1 Scoop of Chocolate Shakeology
16 oz of water
2 Tbs of Reduced Fat Peanut Butter
3 slices of canned pineapple (fresh would have probably made this jump out of the cup)
21 ice cubes.
Calories – 400
This one was really smooth, sometimes there was more pineapple flavor up front. Sometimes there was more of that citrus kick afterwards. Very refreshing and very filling. A great way to start off the day and a variation of the Banana-Peanut Butter – Chocolate recipe (Known as the Carl Daikeler Special). If you are a fan of these 3 flavors, I think you will like this one.
Watch for another flavor next Wednesday. Not sure if I’ll do chocolate or Greenberry next week. I had a different flavor lined up for this morning, but I entered it into the Shake-Off at the Beachbody Summit in a couple weeks. Check out http://coachsummit2010.com for more info on the summit.