I completed the 3 Day Shakeology Cleanse, and wow is all I can say.  The results are much bigger than I imagined.  Here is a summary of the program.  You have 3 shakeology shakes in place of your meals.  You can have a small fruit snack in between.  For Dinner include a salad with some oil dressing  and some protein.  Also make sure you drink plenty of water.

So, day 3 went the same as the previous 2 days.  I didn’t feel overly hungry, I got a morning run in for the first time during the 3 days and still felt really good.  I also fit in an AbripperX session in the evening.  I took it easier than normal for abripper.  In the morning I did add a banana in with my shakeology for a few extra calories.  Then for lunch I used the shaker cup, and ended out the day with a VitaMix prepared shake.

On the 3rd day the thing that I noticed most was that I was thirstier than the previous 2 days, so I ended up drinking more water than the previous days.  Here are my Wednesday stats, it was the least caloric day of the 3 and the first day that I burned more in exercise than I consumed.

Wednesday Meals

Breakfast – Shakeology – 140 cals, Banana – 109 Cals
Snack – Small Apple – 60 cals
Lunch – Shakeology – 140 cals
Snack – Large Apple – 100 cals
dinner – Shakeology – 140 cals, Salad (lettuce, tomato, cucumber with balsamic vinegar dressing) – 110 calories, 1 Can of Tuna – 100 calories

Total Calories Consumed = 899 calories

Wednesday Exercise

5.25 Mile morning run = 850 calories burned
AbripperX – 150 Calories burned

Total Calories burned = 1000 calories

Now for the final results… I was amazed when I weighed myself this morning!  I had thought maybe I would drop 3 pounds total, a pound per day.  No, I dropped an astounding 10.6 pounds in 3 days! Plus I never bonked, I worked out all 3 days, running each day, and getting additional exercise in 2 of the 3 days.  I was energized and ready to go each day.  Tuesday night I only got 4 hours of sleep and still felt great on Wednesday.

So here are my stats for the 3 day Cleanse

Beginning Weight 194.8
Ending Weight 184.2
Total pounds Lost – 10.6
Starting belly measurement – 33 3/4″
Ending Belly measurement – 33″
Total inches lost – 3/4″

Total calories consumed – 3159
Total Calories burned in exercise – 2870

All I can say is wow, what a program.  I love shakeology as a breakfast replacement, it is effective, cost & time efficient.  For coaches, it comes out to be $3 per meal.  It is packed with 70+ ingredients that really help your body get what it needs.  You can use it as a meal replacement to tone up and drop weight.  Or you can use it as a meal enhancement to get your daily vitamins, nutrients, detoxify, and get some great energy to tackle the day.  Here is a short video that highlights Shakeology.

Don’t take my word or my 3 day cleanse results though, go ahead and try Shakeology for yourself.  Beachbody offers a full 100% money back guarantee on Shakeology.  Visit http://shakethefit.com for more information or to try it for yourself.  You owe it to yourself to take care of your body, it is the only one you have.

If you are ordering, there are a few things to keep in mind:

* As a coach you save 25% on your order and only pay $3 per shake (for more info on coaching visit: http://bringthefit.com/coach)
* Customers get shakeology at retail and pay $4 per shake (which is still a great deal for a meal)
* If you order Shakeology on Home Direct you get free shipping and you receive your shakeology monthly (you can choose between different flavor options and packaging styles)
* You can also be a club member and save 10% off retail and also get exclusive content on Beachbody’s website.
* If you place your first order as a Home Direct you get Shakeology the workouts on your first order ($29.99 value), on your 2nd order you get a free shaker cup.
* Unfortunately, Shakeology is only available in the US and Canada right now.

When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.  ~Terri Guillemets

Feel free to email me with any questions at 1Milefitness(@)gmail.com