I started a 3 day Shakeology Cleanse yesterday. Basically, the program works like this, you replace your 3 meals with a Shakeology shake, then for dinner you have a salad with some chicken. This 3 day cleanse will help detoxify your body, and help you lean up and drop a few pounds of fat over the course of 3 days. For the first day, I felt great, wasn’t hungry more than usual, and felt good all day. Energized and ready to tackle the day.
I did miss my morning run, but I made it up in the evening. I ran 4 miles and then followed it up with a relaxed P90X KenpoX workout. I could really feel the difference in energy with taking 3 shakes. My normal day is a shake in the morning with a banana and peanut butter. But during the cleanse, I’m taking Chocolate Shakeology by itself without any added ingredients. In the morning and in the evening, I used the blender to make my shake. At lunch I used the shaker cup.
Starting Weight: 194.8
Starting Measurement: 33 3/4
Here is a break down of my food intake (I varied a little due to a late night) and a breakdown of my calories burned from exercise.
Breakfast – Chocolate Shakeology – 140 Calories
Snack – Apple – 100 Calories
Lunch – Chocolate Shakeology – 140 Calories
Snack – 10 Cashews – 120 calories
Dinner – Chocolate Shakeology – 140 Calories
– Protein Bar – 280 calories
Snack – Snack Bar – 150 Calories
– 2 32 oz G2 – 200 calories
Total Calories consumed – 1270 calories
4 Mile Run = 550 Calories
1 hour KenpoX = 500 calories
Total Calories burned = 1050
I will update tomorrow with my day 2. So far, I only got 4 hours of sleep, but I don’t feel tired or sluggish.
If you want more information on Shakeology, check out http://shakethefit.com or feel free to send me an email at email@example.com